Aside from pain relief and feeling good, prenatal massage comforts you when you need it the most. It improves flow + circulation, removes toxins, relieves spasms + cramps, alleviates headaches, promotes relaxation, lifts your moods, lower your stress, and raise your endorphin levels. Ultimately, it nurtures your body + your baby for a healthier birth.
The best time to start is after the first trimester, when the greatest hormonal and physical changes have taken place and morning sickness is abating. The frequency is up to the individual – typically anywhere between once a week and once a month.